Guided Mind-Body Wellness
A calming, guided approach to relaxation, personal growth, and positive change.
Who It May Help
Personalized guided support for your health and well-being.
Stress & Relaxation
For those looking to develop relaxation skills and create a greater sense of calm.
Habits & Behavior Change
For people working toward positive changes in habits, routines, and behaviors.
Personal Growth
Support for building confidence, motivation, focus, and a stronger sense of self.
What To Expect
Start with a Conversation
We'll begin by talking about what you'd like to explore, what you're hoping to change, and what you'd like support with.
Settle In & Get Comfortable
You'll be guided into a relaxed, focused state while remaining aware and in control throughout the session.
Leave with New Perspective
You'll leave with insights, tools, or a personalized practice to continue exploring the changes you're looking for.
Explore Your Options
Guided Visualization
$350
45-minute initial virtual appointment
+ 60-minute guided visualization
Good for:
- Relaxation and stress reduction
- Visualization and goal setting
- Building positive habits
- Developing a personalized practice
Follow-Up SESSIONS
$250 · 60 minutes
REGRESSION THERAPY
$750
45-minute initial virtual appointment
+ 120-minute regression therapy
Good for:
- Exploring recurring patterns
- Understanding past experiences
- Personal insight and self-exploration
- Working through experiences that feel unresolved