Guided Mind-Body Wellness
A calming, guided approach to relaxation, personal growth, and positive change.
Who It May Help
Personalized guided support for your health and well-being.
STRESS & RELAXATION
Find greater calm and develop practical tools for managing everyday stress, tension, and overwhelm.
HABITS & BEHAVIOR CHANGE
Create meaningful changes in habits, routines, and patterns that may no longer serve you.
PERSONAL GROWTH
Build confidence, focus, motivation, and greater awareness as you move toward the life you want.
What To Expect
Start with a Conversation
We'll begin by talking about what you'd like to explore, what you're hoping to change, and what you'd like support with.
Settle In & Get Comfortable
You'll be guided into a relaxed, focused state while remaining aware and in control throughout the session.
Leave with a New Perspective
You'll leave with insights, tools, or a personalized practice to continue exploring the changes you're looking for.
Explore Your Options
GUIDED VISUALIZATION
$350
45-minute initial virtual appointment
+ 60-minute guided visualization
Good for:
- Relaxation and stress reduction
- Visualization & goal setting
- Building positive habits
- Developing a personalized practice
Follow-Up SESSIONS
$250 · 60 minutes
REGRESSION THERAPY
$750
45-minute initial virtual appointment
+ 120-minute regression therapy
Good for:
- Exploring recurring patterns
- Understanding past experiences
- Personal insight and self-exploration
- Working through experiences that feel unresolved